Those who know me will know that I have battled with the demon addiction that is nicotine.
Now don’t get me wrong im no slouch when it comes to smoking, I generally quit every year and I am in no real way addicted to the actual act of smoking. The last time I quit was 3 years ago and I finally picked up cigarettes just before last Christmas.
This is my problem.
I started really smoking at around 12 years old. I did smoke before that but I wasn’t really addicted.
Because of this I have managed to grow up and all of the lessons, trials and tribulations I have gone through and dealt with have all been with cigarettes to use as a crutch. As a direct result of this I have no coping mechanism without nicotine.
It’s a strange situation to find yourself in. I can quit cigarettes, and I can kick the habit. I can even get to the point where the thought of a cigarette wont cross my mind for months. I can do all of these things at the drop of a hat. Quitting is easy once you have done it once. You know the benefits and it makes the process less frightening.
Here is the crutch. Without cigarettes I find myself much dimmer. My mind isn’t so good. I cant be as imaginative as I am with nicotine. I have a shorter attention span, I become moody and listless. Some people say that they cant deal with stress as well as before they quit. Well I just can’t do it full stop. The worst thing is that my Zest for life becomes dulled. I have lots of energy (the body is renewed after quitting and its an amazing feeling) but no motivation, and worst of all I found myself retreating into myself.
It took me a long time to discover why.
Because I have smoked for so long I have developed certain rules and behavioural stimuli for dealing with issues and problems that arise on a daily basis. Most of these seem to be in some way affected by the nicotine addiction that I have. Without nicotine – none of my coping methods seem to be as affective as before.
So, what to do?
I need to not smoke. It makes me ill, I feel like im dying. It scares the hell out of me and I despise it at all costs. I know the quality of life that not smoking brings (not including the listlessness etc) and I need to not be ill every day.
But.
I also need to be able to cope with every day life. I cant be an asshole all my days and smoking genuinely makes me a nicer person. So I have developed a plan…
Im going to get one of these……
Basically its an electric cigarette. Ive had one of these before but nowhere near this useful and I must admit they are brilliant. All of that nicotiney goodness without the impending death. They are totally healthy and smoke just like a real fagerette. This will hopefully allow me to carry on with my habit without all of the side affects associated with smoking real ciggies.
Watch this space, you should hopefully see a new healthy Jamie, that this time wont be a complete tosser :P
Be good all.